Today in one glance
Sunday, March 22, 2026
Key Takeaway
Let the Guru's word settle in your heart until Naam loosens lust, anger, greed, and attachment in daily life.
First lines
॥
Gur kai bachan ridai dhiaan dhaari. ||
Literal meaning: The Guru's teaching is held as meditation within my heart.Insight: When the Guru's wisdom settles inside you, spirituality stops being outer display and becomes inner orientation.॥੧॥
Rasnaa jaap japau banvaari. ||1||
Literal meaning: With my tongue, I chant the chant of the Divine Beloved.Insight: What your tongue repeats shapes your interior world, so let your speech keep returning to the Divine instead of noise and complaint.
॥
Safal moorat darsan balihaari. ||
Literal meaning: Fruitful is that form; I am a sacrifice to its vision.Insight: Once you glimpse what truly gives life, casual devotion no longer feels enough; your heart wants fuller surrender.॥੧॥॥
Charan kamal man praan adhaari. ||1|| Rahaau ||
Literal meaning: The lotus feet are the support of my mind and life-breath. Pause.Insight: This refrain is the core instruction: let the Divine become the actual support under your thoughts, emotions, and breath.॥
Saadhsang janam maran nivaari. ||
Literal meaning: In holy company, birth and death are removed.Insight: The company you keep can either trap you in repeating cycles or help free you from the patterns that keep draining your life.॥੨॥
Amrit kathaa sun karan adhaari. ||2||
Literal meaning: By hearing the ambrosial discourse, the ears find their support.Insight: Your ears become sacred when you keep feeding them truth that awakens rather than voices that agitate and harden you.॥
Kaam krodh lobh moh tajaari. ||
Literal meaning: Lust, anger, greed, and attachment are abandoned.Insight: The test of practice is not how spiritual you sound, but whether these inner pulls are losing their control over your reactions.॥੩॥
Drirh naam daan isnaan suchaari. ||3||
Literal meaning: The Naam, charity, cleansing, and pure conduct are made firm.Insight: Naam is not abstract feeling alone; it must show up as generosity, discipline, cleansing, and ethical conduct in daily life.॥
Kahu Nanak ih tat beechaari. ||
Literal meaning: Says Nanak, this essence has been contemplated.Insight: Truth only begins to transform you when you examine it deeply enough that it becomes your own conviction.॥੪॥੧੨॥੧੮॥
Raam naam jap paar utaari. ||4||12||18||
Literal meaning: By chanting the Lord's Name, one is carried across.Insight: Remembrance does not remove the crossing; it carries you through it without letting you lose your center.